We know how important it is for parents to model healthy habit change for their kids. Even if their kids are grandparents too! This is what happened to LIVE WELL member Karen last fall, when her Dad Ed joined the North Vancouver LIVE WELL Exercise Clinic. “He inspired me to get fit and look after my health because he set the ball in motion,” says Hammel. “My dad has alwa...

Laura had to do something to change her life. “In the Fall of 2018, I was diagnosed with Type 2 Diabetes, and I knew I had to improve my fitness level. I had tried personal trainers and exercise classes, and nothing worked for me. I saw an advertisement for LIVE WELL Exercise Clinic and thought I would give it a try!” *640 Canadians diagnosed with Diabetes Daily.” Accordi...

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE WELL Exercise Clinic (Originally published on Medium) Make a date with exercise The most successful thing you can do is simply add exercise to your calendar. The moment you add it to your calendar and book time for yourself the same way you would do an appointment, the more l...

LIVE WELL FOUNDING MEMBER REFLECTS ON HIS JOURNEY AT LIVE WELL The bells rang and the room was full of beaming smiles as White Rock LIVE WELL founding member Sam Sarophm celebrated his 1000th workout, with former employees coming home to honor his incredible accomplishment. Sam was the third member to walk in the door in 2011, and has been coming to his bi-weekly exercise ...