When was the last time you walked by a mirror and complimented yourself? Most of us can’t remember a time, because it is so rare to be happy with our bodies. Typically, we disapprove of our reflection and notice the things we need to improve or change rather than celebrating the person we see in the mirror. You deserve a little love, especially from yourself. Here are 3 simp...

I am an exercise physiologist by training. I spent four years of university studying the effects of exercise on the human body. I then spent another year volunteering in a hospital-based cardiac rehabilitation program learning how to use exercise to treat chronic disease. I know without a doubt that exercising is one of the most important things I can do to keep my body h...