It is becoming more likely you will have a person with diabetes in your studio, fitness class, or as a personal training client. In fact, Diabetes Canada recently reported that 640 Canadians are diagnosed with Diabetes each day – one person every six minutes. It is National Diabetes Awareness month and as fitness professionals we need to be educated and informed about the c...

Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

WE ARE FAMILY Family matters. Family isn’t simply the people you share a home with or your bloodline. More often than not, the family that we choose are the people who are there for us when we need them the most. They are the people who lift our spirits, build our confidence and remind us that we aren’t alone. They are the ones we call where we need extra support. We need...

We are thrilled to announce LIVE WELL Exercise Clinic has expanded to Calgary, Alberta! Stay tuned for details on our Grand Opening event! Colinda Hunter, the new owner of LIVE WELL Exercise Clinic Calgary - Southwood is thrilled to bring the LIVE WELL franchise to Alberta. Here’s a little Q&A: Why LIVE WELL? I am a Registered Dietitian and have been practising for over 2...