THE BIG QUESTIONS

• A customized exercise program with two fitness assessments per year to update your program and monitor your progress.
• Two reserved 1-hour exercise sessions per week, supervised by a Kinesiologist. 
• Monitoring of your health vitals and communication with your doctor as required.
• Healthy habit coaching and lifestyle education.
• Access to online health education courses and on-demand exercise videos.
• The ability to add additional exercise sessions at a discounted rate. 

Yes, our Signature Membership allows you to pause your membership for travel, medical and personal reasons. You do not lose your space in your session time and maintain full access to online resources.  During this time, your membership fee is discounted by 75%. 

Insurance coverage varies by province. 

Some personal health insurance providers may partially cover our services under paramedical expenses or a health spending account. Look for coverage for a kinesiologist, exercise physiologist, exercise therapist, etc. 

In Ontario, the program is directed and overseen by Registered Kinesiologists. Kinesiology services can be claimed as a medical expense on your personal taxes and a limited number of healthcare plans cover a portion of the fees.

If you have questions about coverage, please contact your insurance provider.

Your exercise sessions are reserved for you on the same day and time each week to make scheduling exercise into your life easier. We understand that from time-to-time things come up, and you need to adjust your schedule. You can move your session to another available time when required - online, in-person, or by phone.

We offer a selection of session times. Check the location you would like to attend for more information.  

Book a FREE 60-minute exercise session with us to see if we are the right fit for you. During your guest session, we will create a custom exercise program based on your health history and show you how to do all the exercises.

As our guest, we promise you:

• You will never have to listen to a sales pitch
• You will never be self-conscious or embarrassed
• You will love the people you exercise with
• You will feel better, stronger, healthier and happier

This is an opportunity for you to visit our clinic, learn more about what we do, and learn more about the program and how it will benefit your health. There is no charge for this appointment. To book your Free Session, click Get Started.

Just wear comfortable clothing and running shoes. That's all you need.

We hire Kinesiologists

A Kinesiologist is a health professional who specializes in human movement and exercise science. LIVE WELL's Kinesiologists will design your personalized exercise program to improve physical fitness, prevent injuries, and manage chronic conditions. They also provide guidance on proper exercise techniques, helping you achieve your fitness goals safely and effectively. 

LIVE WELL is proud to offer Kinesiology services to our members at a fraction of the cost of traditional one-on-one services.