One in four Canadians is either diabetic or pre-diabetic. Type 2 diabetes is linked to an unhealthy diet, low physical activity and higher rates of obesity and puts you at risk for a host of other diseases. Many of our members at LIVE WELL Exercise Clinic come to us because they are diagnosed with pre-diabetes or Type 2 diabetes. November is Diabetes Awareness Month. Do yo...

As the weather turns chilly, many of us start to find salads and smoothies less appealing. We seem to naturally gravitate to heavier, richer foods in preparation for our rainy winter. Here are some tips and ideas for healthy fall eating. 1) Spice up your life to create comfort without the calories by including more spice to your foods in the fall: Flavours such as cinnamo...

It brings us such JOY to announce our Member of the Month for November is Jacob! Jacob has shared his journey and how motivation and determination can lead to life changing experiences. I have ALWAYS been a big guy. From the days in elementary school where I had trouble fitting into the desks, to my high school graduation in 2012 where I had to sit out some of the festivi...