Balance

Don’t wait until you feel unsteady—train for balance now.

Improved Balance: Stay Steady, Stay Independent

Balance is something many of us don’t think about—until we start to notice it slipping. Feeling unsteady can lead to a fear of falling, which often causes people to move less. But the less we move, the weaker our muscles and reflexes become… and the more our fall risk increases.

In Canada, 1 in 3 adults over the age of 65 experiences a fall each year, and falls are the leading cause of injury-related hospitalizations among older adults. But here’s the good news: many of those falls are preventable—especially when we start working on balance before it becomes a problem.

At LIVE WELL, we believe in being proactive. Balance isn’t just something to address in your late 60s or 70s. In fact, starting in your 50s or early 60s gives your body the time it needs to build strength, coordination, and confidence for the decades ahead.

Our programs target all the key components of good balance:

• Lower-body strength (especially in the hips and legs)

• Joint stability and posture

• Core strength and control

• Reaction time and proprioception (your body’s ability to sense its position in space)

• Confidence—because fear of falling can increase your risk, too

Our Kinesiologists assess your movement and create a personalized plan that builds balance from the ground up—literally. We use targeted exercises that improve both static and dynamic balance, while always keeping safety at the forefront.

Whether your goal is to feel more stable walking outdoors, climb stairs with ease, or reduce your risk of falls, we’ll help you feel more confident and secure in every step you take.

Because good balance isn’t just about staying on your feet—it’s about keeping your freedom.