Stamina

Improve your endurance so everyday life feels easier.

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Stamina: Move More Easily, Live More Fully

 

Do you ever feel like everyday activities are taking more out of you than they used to? Whether it’s going for a walk, running errands, or keeping up with grandkids, stamina—your body’s ability to sustain physical activity—is key to staying active and independent.

The good news is that stamina isn’t something you either have or don’t have. It’s something you can build—with the right kind of movement, at the right pace for your body.

At LIVE WELL, we focus on gradual, progressive exercise that strengthens your heart, lungs, and muscles to help you do more with less fatigue. Here's how our approach improves stamina:

• Cardiovascular training helps your heart pump more efficiently, delivering oxygen to your body more effectively

• Resistance training builds strength so everyday tasks feel less tiring

• Interval-style exercise boosts endurance while protecting against burnout

• Personalized pacing ensures you're challenged—but never overwhelmed

Many members are surprised by how quickly they start to feel a difference. Climbing stairs becomes easier. Walks get longer. And energy lasts throughout the day—not just the first half.

Our Kinesiologists monitor your progress and adjust your program to keep you improving safely and steadily.

Because when you have more stamina, you have more freedom to do the things you love.