Bone Health

Strengthen your bones and reduce falls

Another great reason to exercise is the health of our bones. Keeping our bones as healthy as possible throughout our lifespan allows us to maintain our vibrant active lifestyle into later life without the worry of falls and fractures. It is easy to take our bone health for granted because there are often no warning signs or symptoms that our bones are wearing thin until it is too late. Concerns about the integrity of our skeletal system come to the forefront as we age but prevention of bone loss occurs many years earlier. At LIVE WELL, our Clinical Exercise Physiologists have the training and expertise to make sure your exercises are safe and beneficial even if you have a diagnosis of osteopenia or osteoporosis.  Each session is supervised to make sure that you are doing your exercises correctly and getting the bone-building benefits of exercise without unnecessary strain. 

If you are looking to exercise to keep your bones healthy we invite you to Be Our Guest and come to a free exercise session with a program customized for you