Strength

Stronger muscles mean stronger bones, better balance, and more energy.

The Benefits of Building and Maintaining Strength as You Age

As we age, one of the most important things we can do for our health is to maintain—and rebuild—our strength. It’s about much more than lifting heavy weights. Strength is what helps you climb stairs, carry groceries, get up from a chair, and stay independent in everyday life.

Starting around age 30, adults naturally begin to lose muscle mass—a process called sarcopenia. Without intervention, this decline can accelerate, leading to frailty, poor balance, and a greater risk of falls and injuries later in life.

The good news? Strength loss is not inevitable—and it’s absolutely reversible.
Regular resistance training (also called strength training) helps:

• Preserve and rebuild muscle tissue

• Improve bone density and joint stability

• Boost metabolic health and insulin sensitivity

• Support balance, coordination, and mobility

• Increase confidence in your body’s ability to move safely

It’s also one of the best things you can do to reduce the risk of chronic conditions like type 2 diabetes, osteoporosis, and even depression.
At LIVE WELL, our Kinesiologists create personalized strength programs that are tailored to your needs, abilities, and health conditions. Whether you're new to strength training or returning after a break, we’ll help you build a stronger body—safely and effectively.
Because strength isn’t just about muscles—it’s about living life on your terms